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Blood Test 1
8 August 2023
Inspired by Bryan Johnson publishing his health data, I will post my blood test results here to keep myself accountable to my health. This test was taken before a big change in diet and exercise. If you know a lot about blood tests and see something that concerns you, please let me know.
Hematology
Hemogram (Impedance/Cytochemistry)
Test Name
Result
Ref Range
OK
Erythrocytes
4.73 x 10^12/L
4.50 - 5.90
✅
Hemoglobin
14.2 g/dL
13.0 - 17.0
✅
Hematocrit
41.0 %
40.0 - 52.0
✅
Mean Corpuscular Volume (MCV)
86.6 fl
80.0 - 96.0
✅
Mean Corpuscular Hemoglobin (MCH)
30.1 pg
27.0 - 33.0
✅
Mean Corpuscular Hemoglobin Concentration (MCHC)
34.7 g/dL
33.0 - 36.0
✅
Red Cell Distribution Width (RDW)
13.0 %
10.0 - 14.5
✅
White Blood Cell Count (Leukocytes)
Test Name
Result
Ref Range
OK
Total Leukocytes
3.95 x 10^9/L
4.40 - 11.30
🚩
Neutrophils
54.7 % 2.16 x 10^9/L
1.50 - 8.00
✅
Eosinophils
1.4 % 0.06 x 10^9/L
Up to 0.50
✅
Basophils
0.3 % 0.01 x 10^9/L
Up to 0.30
✅
Lymphocytes
34.5 % 1.36 x 10^9/L
0.80 - 4.00
✅
Monocytes
9.1 % 0.36 x 10^9/L
Up to 1.20
✅
Platelet Count (Impedance)
Test Name
Result
Ref Range
OK
Platelets
201 x 10^9/L
140 - 440
✅
MPV
11.3 μm^3
9.0 - 13.0
✅
PCT
0.23 %
0.15 - 0.50
✅
PDW
16.5 %
11.0 - 18.0
✅
Erythrocyte Sedimentation Rate (ESR) - Westergren Modified
Test Name
Result
Ref Range
OK
ESR
2 mm
Up to 15 mm
✅
Biochemistry
Glucose (Hexokinase)
Test Name
Result
Ref Range
OK
Fasting Glucose
76 mg/dL
74 - 109 mg/dL
✅
4.22 mmol/L
4.11 - 6.05 mmol/L
✅
Urea (Urease UV)
Test Name
Result
Ref Range
OK
Urea
33.7 mg/dL
16.6 - 48.5 mg/dL
✅
5.61 mmol/L
2.76 - 8.07 mmol/L
✅
Creatinine (Jaffé Kinetic)
Test Name
Result
Ref Range
OK
Creatinine
0.88 mg/dL
0.70 - 1.20 mg/dL
✅
78 μmol/L
62 - 106 μmol/L
✅
Uric Acid (Enz-UV)
Test Name
Result
Ref Range
OK
Uric Acid
6.7 mg/dL
3.4 - 7.0 mg/dL
✅
398.7 μmol/L
202.3 - 416.5 μmol/L
✅
Liver Enzymes (IFCC/NVKC)
Test Name
Result
Ref Range
OK
G.O.T.-Aspartate Aminotransferase (AST)
24.0 U/L
Up to 41.0 U/L
✅
G.P.T.-Alanine Aminotransferase (ALT)
19.2 U/L
Up to 40.0 U/L
✅
Gamma-Glutamyltransferase (GGT)
21.5 U/L
10.0 - 71.0 U/L
✅
Cholesterol (CHOD-PAP)
Test Name
Result
Ref Range
OK
Total Cholesterol
122 mg/dL
Below 200 mg/dL
✅
3.2 mmol/L
Below 5.2 mmol/L
✅
HDL Cholesterol
44 mg/dL
Moderate risk: 35 - 55 mg/dL
🚩
LDL Cholesterol
67 mg/dL
Low risk: Below 100 mg/dL
✅
Triglycerides (GPO-PAP)
Test Name
Result
Ref Range
OK
Triglycerides
54 mg/dL
Below 200 mg/dL
✅
0.61 mmol/L
Below 2.3 mmol/L
✅
Mineral
Test Name
Result
Ref Range
OK
Calcium (O-Cresolphthalein)
9.7 mg/dL
8.6 - 10.0 mg/dL
✅
2.42 mmol/L
2.15 - 2.50 mmol/L
✅
Magnesium (Xylidyl Blue)
1.9 mg/dL
1.6 - 2.6 mg/dL
✅
0.8 mmol/L
0.66 - 1.07 mmol/L
✅
Iron (Ferrozine)
108 μg/dL
33 - 193 μg/dL
✅
19.34 μmol/L
5.83 - 34.5 μmol/L
✅
Electrolytes (ISE)
Test Name
Result
Ref Range
OK
Sodium (Na+)
142 mmol/L
136 - 145 mmol/L
✅
Potassium (K+)
3.9 mmol/L
3.5 - 5.1 mmol/L
✅
Chloride (Cl-)
103 mmol/L
98 - 107 mmol/L
✅
Vitamins (EQL)
Test Name
Result
Ref Range
OK
Folate (Folic Acid)
7.0 ng/mL
4.6 - 18.7 ng/mL
✅
Vitamin B12
123.1 pg/mL
197.0 - 771.0 pg/mL
🚩
90.8 pmol/L
145.0 - 569.0 pmol/L
🚩
Vitamin D3 - 25-Hydroxycholecalciferol
19 μg/L
Severe deficit: below 20 μg/L
🚩
Fatty Acids (CG-FID)
Test Name
Result
Ref Range
OK
Saturated: Myristic Acid (C14:0)
0.52 %
Up to 1.90 %
✅
Saturated: Palmitic Acid (C16:0)
20.26 %
17.00 - 26.00 %
✅
Saturated: Stearic Acid (C18:0)
11.97 %
6.00 - 10.00 %
🚩
Saturated: Arachidic Acid (C20:0)
0.26 %
Up to 0.5 %
✅
Saturated: Behenic Acid (C22:0)
<0.10 %
Up to 0.5 %
✅
Monounsaturated: Palmitoleic Acid (C16:1)
0.53 %
0.50 - 2.00 %
✅
Monounsaturated: Oleic Acid (C18:1)
16.97 %
15.00 - 26.00 %
✅
Monounsaturated: Cis-vaccenic Acid (C18:1)
1.69 %
1.00 - 2.50 %
✅
Monounsaturated: Gondoic Acid (C20:1)
0.42 %
Up to 0.3 %
🚩
Polyunsaturated: Alpha-linolenic Acid (C18:3)
0.28 %
0.30 - 0.60 %
🚩
Polyunsaturated: EPA (C20:5)
0.44 %
0.30 - 1.80 %
✅
Polyunsaturated: DHA (C22:6)
2.01 %
1.30 - 4.60 %
✅
Polyunsaturated: Linoleic Acid (C18:2)
22.82 %
15.00 - 26.00 %
✅
Polyunsaturated: Gamma-linolenic Acid (C18:3)
0.91 %
Up to 0.60 %
✅
Polyunsaturated: Eicosadienoic Acid (C20:2)
<0.10 %
Up to 0.50 %
✅
Polyunsaturated: Dihomo-gamma-linolenic (C20:3)
1.95 %
1.30 - 2.50 %
✅
Polyunsaturated: Arachidonic Acid (C20:4)
9.90 %
6.90 - 11.00 %
✅
Polyunsaturated: Docosapentaenoic Acid (C22:5)
0.76 %
0.40 - 0.70 %
✅
Ratios:
Total Saturated Fats
33.06 %
23.00 - 38.90 %
✅
Total Monounsaturated Fats
19.61 %
16.50 - 30.80 %
✅
Total Omega 3 Fats
2.73 %
1.90 - 7.00 %
✅
Total Omega 6 Fats
36.42 %
23.60 - 41.30 %
✅
Omega 6/Omega 3 Ratio
13.30
5.0 - 10.0
🚩
Arachidonic/Eicosapentaenoic Acid Ratio
22.50
Index 2.00 - 42.00
✅
Homocysteine (QL)
Test Name
Result
Ref Range
OK
Homocysteine
16.77 μmol/L
3.70 - 13.90 μmol/L
🚩
Endocrine Chemistry
Test Name
Result
Ref Range
OK
Total Testosterone (TT)
5.90 ng/mL
2.49 - 8.36 ng/mL
✅
Urine
General Characteristics
Test Name
Result
Ref Range
OK
Color
Yellow
✅
Aspect
Clear
✅
pH
5.0 pH
✅
Density
1020
✅
Abnormal Elements
Test Name
Result
Ref Range
OK
Nitrites
Not detected
✅
Proteins
Not detected
✅
Glucose
Not detected
✅
Ketone Bodies
Not detected
✅
Urobilinogen
Not detected
✅
Bilirubin
Not detected
✅
Hemoglobin
Not detected
✅
Microscopic Examination of the Sediment
Test Name
Result
Ref Range
OK
Desquamation Cells
Few
✅
Leukocytes/field
Few (2)
✅
Pyocytes
Absent
✅
Erythrocytes/field
Absent
✅